Comparing Nutrients in 300 calories Boiled Adzuki BeansVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled Adzuki Beans
234g
Canned Red Kidney Beans with Liquids
370g
Boiled Adzuki Beans have 1.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Adzuki Beans or Canned Red Kidney Beans with Liquids?
Boiled Adzuki Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Adzuki Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Adzuki Beans vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Adzuki Beans have 2.1 times more Vitamin B5 and 3.3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B6 than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled Adzuki Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Adzuki Beans vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Adzuki Beans have 1.3 times more Copper, 1.2 times more Manganese, 1.3 times more Potassium and 1.8 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium, 1.4 times more Selenium, 50.6 times more Sodium and 1.9 times more Water than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Boiled Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Boiled Adzuki Beans and Canned Red Kidney Beans Solids and Liquids have similar amounts of macro-nutrients per 300 kcal
Both Boiled Adzuki Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled Adzuki Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.