Nutrient Comparison: Boiled Adzuki Beans VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Adzuki Beans versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Adzuki Beans vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Adzuki Beans have 1.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 5.3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Boiled Adzuki Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per five ounces.
- Both Boiled Adzuki Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Adzuki Beans vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Adzuki Beans have 2 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium and 2.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 32 times more Sodium than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Adzuki Beans have 1.6 times more Energy, 1.7 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Boiled Adzuki Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.