Comparing Nutrients in 300 calories Adzuki BeansVS Boiled Red Kidney Beans
Weight per 300 calories
Adzuki Beans
91g
Boiled Red Kidney Beans
236g
Adzuki Beans have 2.6 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Adzuki Beans or Boiled Red Kidney Beans?
Adzuki Beans VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Adzuki Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Adzuki Beans vs Boiled Red Kidney Beans:
300 calories of Adzuki Beans have 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Red Kidney Beans.
Both Adzuki Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
Both Raw Adzuki Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Adzuki Beans vs Boiled Red Kidney Beans:
300 calories of Adzuki Beans have 1.7 times more Copper, 1.4 times more Manganese, 1.2 times more Potassium and 1.8 times more Zinc than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Iron than Raw Adzuki Beans.
Both Adzuki Beans and Boiled Red Kidney Beans contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
Both Raw Adzuki Beans as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain 1.5 times more Fiber than Raw Adzuki Beans.
Both Adzuki Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Adzuki Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.