Comparing Nutrients in 300 calories Canned Black Beans low SaltVS California Red Kidney Beans
Weight per 300 calories
Canned Black Beans low Salt
330g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 3.6 times more energy per unit of mass than Canned Black Beans low Salt, which is high in comparison to other foods. Canned Black Beans low Salt having average energy density.
Discover which food has more nutrients per 300 calories - Canned Black Beans low Salt or California Red Kidney Beans?
Canned Black Beans Low Salt VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Black Beans low Salt or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Black Beans low Salt vs California Red Kidney Beans:
300 calories of Canned Black Beans low Salt have 2 times more Vitamin B2 and 2.2 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Black Beans low Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Black Beans low Salt vs California Red Kidney Beans:
300 calories of Canned Black Beans low Salt have 1.5 times more Selenium, 45.5 times more Sodium and 23.3 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.5 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium and 1.3 times more Zinc than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and California Red Kidney Beans contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Black Beans low Salt have 2.5 times more Omega 3 than California Red Kidney Beans.
Both Canned Black Beans low Salt and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Canned Black Beans low Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.