Canned Black Beans Low Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Black Beans low Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Canned Black Beans low Salt vs Canned Red Kidney Beans with Liquids:
- 300 calories of Canned Black Beans low Salt have 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2.4 times more Vitamin B9, 3 times more Vitamin C and 27.6 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B6 and 2 times more Vitamin K than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Black Beans low Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Black Beans low Salt vs Canned Red Kidney Beans with Liquids:
- 300 calories of Canned Black Beans low Salt have 1.4 times more Iron than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Manganese, 2.1 times more Sodium and 1.3 times more Zinc than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Black Beans low Salt have 1.4 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 9 times more Sugars than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
- Both Canned Black Beans low Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.