Comparing Nutrients in 300 calories Canned Black Beans low SaltVS Vitasoy USA Azumaya, Silken Tofu
Weight per 300 calories
Canned Black Beans low Salt
330g
Vitasoy USA Azumaya, Silken Tofu
698g
Canned Black Beans low Salt have 2.1 times more energy per 100g than Vitasoy USA Azumaya, Silken Tofu. It has average energy density when compared to other foods. Vitasoy USA Azumaya, Silken Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Canned Black Beans low Salt or Vitasoy USA Azumaya, Silken Tofu?
Canned Black Beans Low Salt VS Vitasoy USA Azumaya, Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Black Beans low Salt or Vitasoy USA Azumaya, Silken Tofu?
Lets compare vitamin content per 300 calories of Canned Black Beans low Salt vs Vitasoy USA Azumaya, Silken Tofu:
Both Canned Black Beans low Salt and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Canned Black Beans low Salt vs Vitasoy USA Azumaya, Silken Tofu:
300 calories of Canned Black Beans low Salt have 32.6 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
While 300 kcal of Vitasoy USA Azumaya, Silken Tofu contain 4 times more Calcium and 2.6 times more Water than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Black Beans low Salt have 13.5 times more Carbohydrate and 16.3 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
While 300 kcal of Vitasoy USA Azumaya, Silken Tofu contain 17.5 times more Fat, 8.5 times more Saturated Fat and 1.7 times more Protein than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Vitasoy USA Azumaya, Silken Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber