Nutrient Comparison: Canned Black Beans low Salt VS Vitasoy USA Azumaya, Silken Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Black Beans low Salt versus 1 kg of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Black Beans low Salt vs Vitasoy USA Azumaya, Silken Tofu:
- Both Canned Black Beans low Salt and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Canned Black Beans low Salt vs Vitasoy USA Azumaya, Silken Tofu:
- 1 kilogram of Canned Black Beans low Salt has 2.4 times more Iron and 69 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- While 1 kg of Vitasoy USA Azumaya, Silken Tofu contains 1.9 times more Calcium than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Black Beans low Salt has 2.1 times more Energy, 28.5 times more Carbohydrate, 34.5 times more Fiber and 1.3 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- While 1 kg of Vitasoy USA Azumaya, Silken Tofu contains 8.3 times more Fat than Canned Black Beans low Salt.
- 1 kilogram of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber