Comparing Nutrients in 300 calories Boiled Black Beans with SaltVS Royal Red Kidney Beans
Weight per 300 calories
Boiled Black Beans with Salt
227g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 2.5 times more energy per unit of mass than Boiled Black Beans with Salt, which is high in comparison to other foods. Boiled Black Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Black Beans with Salt or Royal Red Kidney Beans?
Boiled Black Beans With Salt VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Black Beans with Salt or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Black Beans with Salt vs Royal Red Kidney Beans:
300 calories of Boiled Black Beans with Salt have 1.6 times more Vitamin B1 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Black Beans with Salt.
Both Boiled Black Beans with Salt and Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
Both Boiled Black Beans with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Black Beans with Salt vs Royal Red Kidney Beans:
300 calories of Boiled Black Beans with Salt have 1.3 times more Magnesium and 45.4 times more Sodium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Calcium, 1.9 times more Copper, 1.7 times more Iron and 1.5 times more Potassium than Boiled Black Beans with Salt.
Both Boiled Black Beans with Salt and Royal Red Kidney Beans contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
Both Boiled Black Beans with Salt as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Black Beans with Salt have 1.7 times more Omega 3 than Royal Red Kidney Beans.
Both Boiled Black Beans with Salt and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled Black Beans with Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.