Comparing Nutrients in 300 calories Black BeansVS Boiled Red Kidney Beans
Weight per 300 calories
Black Beans
88g
Boiled Red Kidney Beans
236g
Black Beans have 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Black Beans or Boiled Red Kidney Beans?
Black Beans VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Black Beans vs Boiled Red Kidney Beans:
300 calories of Black Beans have 2.1 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4 times more Vitamin K than Raw Black Beans.
Both Black Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Black Beans have insufficient amounts of Vitamin K
Both Raw Black Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Black Beans vs Boiled Red Kidney Beans:
300 calories of Black Beans have 1.6 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 1.4 times more Potassium and 1.3 times more Zinc than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Iron than Raw Black Beans.
Both Black Beans and Boiled Red Kidney Beans contain similar levels of Manganese and Phosphorus per 300 calories.
Both Raw Black Beans as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain 1.6 times more Omega 3 and 1.3 times more Fiber than Raw Black Beans.
Both Black Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Black Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.