Comparing Nutrients in 300 calories Black BeansVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Black Beans
88g
Boiled Royal Red Kidney Beans
244g
Black Beans have 2.8 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Black Beans or Boiled Royal Red Kidney Beans?
Black Beans VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Beans or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Black Beans vs Boiled Royal Red Kidney Beans:
300 calories of Black Beans have 3.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
Both Black Beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Raw Black Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Beans vs Boiled Royal Red Kidney Beans:
300 calories of Black Beans have 1.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Potassium and 1.5 times more Zinc than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Iron than Raw Black Beans.
Both Black Beans and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Copper and Phosphorus per 300 calories.
Both Raw Black Beans as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Black Beans have 1.8 times more Omega 3 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.7 times more Fiber than Raw Black Beans.
Both Black Beans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Black Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.