Comparing Nutrients in 500 calories Black BeansVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Black Beans
147g
Boiled Royal Red Kidney Beans
407g
Black Beans have 2.8 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Black Beans or Boiled Royal Red Kidney Beans?
Black Beans VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Beans or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Black Beans vs Boiled Royal Red Kidney Beans:
500 calories of Black Beans have 3.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
Both Black Beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
Both Raw Black Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Black Beans vs Boiled Royal Red Kidney Beans:
500 calories of Black Beans have 1.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Potassium and 1.5 times more Zinc than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Iron than Raw Black Beans.
Both Black Beans and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Copper and Phosphorus per 500 calories.
Both Raw Black Beans as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Black Beans have 1.8 times more Omega 3 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.7 times more Fiber than Raw Black Beans.
Both Black Beans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Black Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.