Discover which food has more nutrients per 500 calories - Black Beans or Navy Beans?
Lets compare vitamin content per 500 calories of Black Beans vs Navy Beans:
500 calories of Black Beans have 1.2 times more Vitamin B9 than Navy Beans.
While 500 kcal of Raw Navy Beans contain 1.5 times more Vitamin B6 than Raw Black Beans.
Both Black Beans and Navy Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
Both Raw Black Beans as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Black Beans vs Navy Beans:
500 calories of Black Beans have 1.2 times more Potassium than Navy Beans.
While 500 kcal of Raw Navy Beans contain 1.4 times more Manganese and 3.5 times more Selenium than Raw Black Beans.
Both Black Beans and Navy Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Navy Beans contain 2 times more Omega 3 than Raw Black Beans.
Both Black Beans and Navy Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Raw Black Beans as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 500 calories.