Comparing Nutrients in 300 calories Boiled Black Turtle BeansVS Red Kidney Beans
Weight per 300 calories
Boiled Black Turtle Beans
231g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.6 times more energy per unit of mass than Boiled Black Turtle Beans, which is high in comparison to other foods. Boiled Black Turtle Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Black Turtle Beans or Red Kidney Beans?
Boiled Black Turtle Beans VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Black Turtle Beans or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Black Turtle Beans vs Red Kidney Beans:
300 calories of Boiled Black Turtle Beans have 10.7 times more Vitamin E and 1.5 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Boiled Black Turtle Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Black Turtle Beans vs Red Kidney Beans:
300 calories of Boiled Black Turtle Beans have 1.7 times more Calcium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Manganese and 1.4 times more Zinc than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per 300 calories.
Both Boiled Black Turtle Beans as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Black Turtle Beans have 1.4 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2 times more Omega 3 than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Black Turtle Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.