Comparing Nutrients in 300 calories Black Turtle BeansVS Boiled California Red Kidney Beans
Weight per 300 calories
Black Turtle Beans
88.5g
Boiled California Red Kidney Beans
242g
Black Turtle Beans have 2.7 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Black Turtle Beans or Boiled California Red Kidney Beans?
Black Turtle Beans VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Turtle Beans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Black Turtle Beans vs Boiled California Red Kidney Beans:
300 calories of Black Turtle Beans have 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Black Turtle Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Raw Black Turtle Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Turtle Beans vs Boiled California Red Kidney Beans:
300 calories of Black Turtle Beans have 1.3 times more Copper, 1.2 times more Magnesium and 1.3 times more Potassium than Boiled California Red Kidney Beans.
Both Black Turtle Beans and Boiled California Red Kidney Beans contain similar levels of Calcium, Iron, Manganese, Phosphorus and Zinc per 300 calories.
Both Raw Black Turtle Beans as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Black Turtle Beans have 2 times more Omega 3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.6 times more Fiber than Raw Black Turtle Beans.
Both Black Turtle Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Black Turtle Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.