Black Turtle Beans VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Turtle Beans or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Black Turtle Beans vs Red Kidney Beans:
- 300 calories of Black Turtle Beans have 1.5 times more Vitamin B1 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B6 than Raw Black Turtle Beans.
- Both Black Turtle Beans and Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
- Both Raw Black Turtle Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Black Turtle Beans vs Red Kidney Beans:
- 300 calories of Black Turtle Beans have 1.9 times more Calcium, 1.4 times more Copper and 1.3 times more Iron than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Zinc than Raw Black Turtle Beans.
- Both Black Turtle Beans and Red Kidney Beans contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
- Both Raw Black Turtle Beans as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Red Kidney Beans contain 2 times more Omega 3 than Raw Black Turtle Beans.
- Both Black Turtle Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Raw Black Turtle Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.