Comparing Nutrients in 300 calories Black Turtle BeansVS Boiled Red Kidney Beans
Weight per 300 calories
Black Turtle Beans
88.5g
Boiled Red Kidney Beans
236g
Black Turtle Beans have 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Black Turtle Beans or Boiled Red Kidney Beans?
Black Turtle Beans VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Turtle Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Black Turtle Beans vs Boiled Red Kidney Beans:
300 calories of Black Turtle Beans have 2.1 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4 times more Vitamin K than Raw Black Turtle Beans.
Both Black Turtle Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Black Turtle Beans have insufficient amounts of Vitamin K
Both Raw Black Turtle Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Black Turtle Beans vs Boiled Red Kidney Beans:
300 calories of Black Turtle Beans have 2.1 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium and 1.4 times more Potassium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Manganese and 1.3 times more Zinc than Raw Black Turtle Beans.
Both Black Turtle Beans and Boiled Red Kidney Beans contain similar levels of Iron and Phosphorus per 300 calories.
Both Raw Black Turtle Beans as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain 2.5 times more Omega 3 and 1.3 times more Fiber than Raw Black Turtle Beans.
Both Black Turtle Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Black Turtle Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.