Boiled Red Kidney Beans VS Boiled Black Turtle Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Black Turtle Beans?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Boiled Black Turtle Beans:
- 300 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.6 times more Vitamin K than Boiled Black Turtle Beans.
- While 300 kcal of Boiled Black Turtle Beans contain 1.4 times more Vitamin B1 and 28.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Black Turtle Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
- 300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Boiled Black Turtle Beans:
- 300 calories of Boiled Red Kidney Beans have 1.5 times more Manganese and 1.4 times more Zinc than Boiled Black Turtle Beans.
- While 300 kcal of Boiled Black Turtle Beans contain 1.9 times more Calcium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Black Turtle Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per 300 calories.
- Both Boiled Red Kidney Beans as well as Boiled Black Turtle Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Red Kidney Beans have 2.5 times more Omega 3 than Boiled Black Turtle Beans.
- Both Boiled Red Kidney Beans and Boiled Black Turtle Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Boiled Red Kidney Beans as well as Boiled Black Turtle Beans provide inadequate amounts of Omega 6 in 300 calories.