Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Black Turtle Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Boiled Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Boiled Black Turtle Beans:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.5 times more Vitamin K than Boiled Black Turtle Beans.
- While 14 oz of Boiled Black Turtle Beans contain 1.4 times more Vitamin B1 and 29 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Black Turtle Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Boiled Black Turtle Beans:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Manganese and 1.4 times more Zinc than Boiled Black Turtle Beans.
- While 14 oz of Boiled Black Turtle Beans contain 2 times more Calcium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Black Turtle Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.5 times more Omega 3 than Boiled Black Turtle Beans.
- Both Boiled Red Kidney Beans and Boiled Black Turtle Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Red Kidney Beans as well as Boiled Black Turtle Beans provide inadequate amounts of Omega 6 in 14 ounces.