Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Black Turtle Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Boiled Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Boiled Black Turtle Beans:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.5 times more Vitamin K than Boiled Black Turtle Beans.
- While 7 oz of Boiled Black Turtle Beans contain 1.4 times more Vitamin B1 and 29 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Black Turtle Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Boiled Black Turtle Beans:
- 7 ounces of Boiled Red Kidney Beans have 1.5 times more Manganese and 1.4 times more Zinc than Boiled Black Turtle Beans.
- While 7 oz of Boiled Black Turtle Beans contain 2 times more Calcium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Black Turtle Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.5 times more Omega 3 than Boiled Black Turtle Beans.
- Both Boiled Red Kidney Beans and Boiled Black Turtle Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Boiled Red Kidney Beans as well as Boiled Black Turtle Beans provide inadequate amounts of Omega 6 in seven ounces.