Comparing Nutrients in 300 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Royal Red Kidney Beans
Weight per 300 calories
Cooked Chili Beans, Barbecue, Ranch Style
309g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 3.4 times more energy per unit of mass than Cooked Chili Beans, Barbecue, Ranch Style, which is high in comparison to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Chili Beans, Barbecue, Ranch Style or Royal Red Kidney Beans?
Cooked Chili Beans, Barbecue, Ranch Style VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chili Beans, Barbecue, Ranch Style or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Royal Red Kidney Beans:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 2.1 times more Vitamin B2 and 2.3 times more Vitamin B6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B3 and 4.5 times more Vitamin B9 than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Royal Red Kidney Beans:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 1.3 times more Phosphorus, 1.4 times more Selenium, 189.2 times more Sodium, 2.6 times more Zinc and 21.5 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Iron than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Royal Red Kidney Beans contain similar levels of Calcium, Copper, Magnesium and Potassium per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 7.6 times more Omega 3 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Fiber and 1.5 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.