Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chili Beans, Barbecue, Ranch Style versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chili Beans, Barbecue, Ranch Style vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 9.8 times more Vitamin B1, 1.6 times more Vitamin B2, 5.9 times more Vitamin B3, 1.5 times more Vitamin B6, 15.1 times more Vitamin B9 and 2.6 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
- 1 pound of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chili Beans, Barbecue, Ranch Style vs Royal Red Kidney Beans:
- 1 pound of Cooked Chili Beans, Barbecue, Ranch Style has 55.8 times more Sodium and 6.3 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 4.2 times more Calcium, 4 times more Copper, 4.7 times more Iron, 3.1 times more Magnesium, 2.6 times more Phosphorus, 3 times more Potassium, 2.5 times more Selenium and 1.3 times more Zinc than Cooked Chili Beans, Barbecue, Ranch Style.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chili Beans, Barbecue, Ranch Style has 2.2 times more Omega 3 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 3.4 times more Energy, 3.5 times more Carbohydrate, 5.9 times more Fiber and 5.1 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.