Nutrient Comparison: Royal Red Kidney Beans VS Soy Vermicelli per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Soy Vermicelli:
- 1 pound of Royal Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soy Vermicelli.
- 1 pound of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Soy Vermicelli:
- 1 pound of Royal Red Kidney Beans has 2.4 times more Calcium, 4.8 times more Iron, 69 times more Magnesium, 20.3 times more Phosphorus and 448.7 times more Potassium than Soy Vermicelli.
- While 1 lb of Vermicelli, made from soy contains 1.9 times more Copper, 8.4 times more Selenium and 1.6 times more Zinc than Raw Royal Red Kidney Beans.
- 1 pound of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 38 times more Omega 3, 6.4 times more Fiber and 253.3 times more Protein than Soy Vermicelli.
- While 1 lb of Vermicelli, made from soy contains 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Soy Vermicelli offer comparable quantities of Energy per one pound.
- 1 pound of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Vermicelli, made from soy provide inadequate amounts of Omega 6 in one pound.