Comparing Nutrients in 300 calories Canned Cranberry BeansVS Kidney Beans
Weight per 300 calories
Canned Cranberry Beans
361g
Kidney Beans
90g
Raw All Types Kidney Beans have 4 times more energy per unit of mass than Canned Cranberry Beans, which is high in comparison to other foods. Canned Cranberry Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Cranberry Beans or Kidney Beans?
Canned Cranberry Beans VS Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Cranberry Beans or Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Cranberry Beans vs Kidney Beans:
300 kcal of Raw All Types Kidney Beans contain 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Cranberry Beans.
Both Canned Cranberry Beans and Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
Both Canned Cranberry Beans as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Cranberry Beans vs Kidney Beans:
300 calories of Canned Cranberry Beans have 3.9 times more Selenium, 55.5 times more Sodium, 1.2 times more Zinc and 26.5 times more Water than Kidney Beans.
While 300 kcal of Raw All Types Kidney Beans contain 1.7 times more Copper, 1.3 times more Iron, 1.3 times more Manganese and 1.3 times more Potassium than Canned Cranberry Beans.
Both Canned Cranberry Beans and Kidney Beans contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
300 calories of Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw All Types Kidney Beans contain 1.3 times more Omega 3 than Canned Cranberry Beans.
Both Canned Cranberry Beans and Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned Cranberry Beans as well as Raw All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.