Comparing Nutrients in 300 calories Boiled Cranberry Beans with SaltVS Canned Black Beans low Salt
Weight per 300 calories
Boiled Cranberry Beans with Salt
221g
Canned Black Beans low Salt
330g
Boiled Cranberry Beans with Salt have 1.5 times more energy per 100g than Canned Black Beans low Salt. It has average energy density when compared to other foods. Canned Black Beans low Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Cranberry Beans with Salt or Canned Black Beans low Salt?
Boiled Cranberry Beans With Salt VS Canned Black Beans Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cranberry Beans with Salt or Canned Black Beans low Salt?
Lets compare vitamin content per 300 calories of Boiled Cranberry Beans with Salt vs Canned Black Beans low Salt:
300 calories of Boiled Cranberry Beans with Salt have 2.3 times more Vitamin B9 than Canned Black Beans low Salt.
While 300 kcal of Canned Black Beans low Salt contain 2.6 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin C than Boiled Cranberry Beans with Salt.
Both Boiled Cranberry Beans with Salt and Canned Black Beans low Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin C
Both Boiled Cranberry Beans with Salt as well as Canned Black Beans low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cranberry Beans with Salt vs Canned Black Beans low Salt:
300 calories of Boiled Cranberry Beans with Salt have 1.4 times more Zinc than Canned Black Beans low Salt.
While 300 kcal of Canned Black Beans low Salt contain 1.4 times more Iron, 1.5 times more Selenium and 1.7 times more Water than Boiled Cranberry Beans with Salt.
Both Boiled Cranberry Beans with Salt and Canned Black Beans low Salt contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Sodium per 300 calories.
300 calories of Boiled Cranberry Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Boiled Cranberry Beans with Salt and Canned Black Beans low Salt have similar amounts of macro-nutrients per 300 kcal
Both Boiled Cranberry Beans with Salt and Canned Black Beans low Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled Cranberry Beans with Salt as well as Canned Black Beans low Salt provide inadequate amounts of Omega 6 in 300 calories.