Boiled French Beans With Salt VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled French Beans with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled French Beans with Salt vs Boiled California Red Kidney Beans:
- Both Boiled French Beans with Salt and Boiled California Red Kidney Beans have similar amounts of vitamins per 300 kcal
- Both Boiled French Beans with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
- Both Boiled French Beans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled French Beans with Salt vs Boiled California Red Kidney Beans:
- 300 calories of Boiled French Beans with Salt have 58.2 times more Sodium than Boiled California Red Kidney Beans.
- While 300 kcal of Boiled California Red Kidney Beans contain 2.6 times more Copper, 2.9 times more Iron, 1.4 times more Phosphorus and 1.4 times more Zinc than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt and Boiled California Red Kidney Beans contain similar levels of Calcium, Magnesium, Manganese and Potassium per 300 calories.
- Both Boiled French Beans with Salt as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled French Beans with Salt have 8.6 times more Omega 3 than Boiled California Red Kidney Beans.
- While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Protein than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled French Beans with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.