Boiled French Beans With Salt VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled French Beans with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled French Beans with Salt vs Boiled California Red Kidney Beans:
- Both Boiled French Beans with Salt and Boiled California Red Kidney Beans have similar amounts of vitamins per 500 kcal
- Both Boiled French Beans with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
- Both Boiled French Beans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled French Beans with Salt vs Boiled California Red Kidney Beans:
- 500 calories of Boiled French Beans with Salt have 58.2 times more Sodium than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 2.6 times more Copper, 2.9 times more Iron, 1.4 times more Phosphorus and 1.4 times more Zinc than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt and Boiled California Red Kidney Beans contain similar levels of Calcium, Magnesium, Manganese and Potassium per 500 calories.
- Both Boiled French Beans with Salt as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled French Beans with Salt have 8.6 times more Omega 3 than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 1.3 times more Protein than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled French Beans with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.