Boiled California Red Kidney Beans VS Boiled Great Northern Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Boiled Great Northern Beans with Salt?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Boiled Great Northern Beans with Salt:
- 500 kcal of Boiled Great Northern Beans with Salt contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Great Northern Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
- Both Boiled California Red Kidney Beans as well as Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Boiled Great Northern Beans with Salt:
- 500 calories of Boiled California Red Kidney Beans have 1.3 times more Iron than Boiled Great Northern Beans with Salt.
- While 500 kcal of Boiled Great Northern Beans with Salt contain 1.7 times more Manganese, 1.3 times more Phosphorus, 3.6 times more Selenium and 62.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Great Northern Beans with Salt contain similar levels of Calcium, Copper, Magnesium, Potassium and Zinc per 500 calories.
- 500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled California Red Kidney Beans have 1.3 times more Fiber than Boiled Great Northern Beans with Salt.
- While 500 kcal of Boiled Great Northern Beans with Salt contain 2.8 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Great Northern Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled Great Northern Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.