Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Great Northern Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Boiled Great Northern Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Boiled Great Northern Beans with Salt:
- 100 g of Boiled Great Northern Beans with Salt contain 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Great Northern Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- Both Boiled California Red Kidney Beans as well as Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Boiled Great Northern Beans with Salt:
- 100 grams of Boiled California Red Kidney Beans have 1.4 times more Iron than Boiled Great Northern Beans with Salt.
- While 100 g of Boiled Great Northern Beans with Salt contain 1.6 times more Manganese, 3.4 times more Selenium and 59.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Great Northern Beans with Salt contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.3 times more Fiber than Boiled Great Northern Beans with Salt.
- While 100 g of Boiled Great Northern Beans with Salt contain 2.6 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Great Northern Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Boiled California Red Kidney Beans as well as Boiled Great Northern Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.