Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Great Northern Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Boiled Great Northern Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Boiled Great Northern Beans with Salt:
- 1 lb of Boiled Great Northern Beans with Salt contains 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Great Northern Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
- Both Boiled California Red Kidney Beans as well as Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Boiled Great Northern Beans with Salt:
- 1 pound of Boiled California Red Kidney Beans has 1.4 times more Iron than Boiled Great Northern Beans with Salt.
- While 1 lb of Boiled Great Northern Beans with Salt contains 1.6 times more Manganese, 3.4 times more Selenium and 59.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Great Northern Beans with Salt contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.3 times more Fiber than Boiled Great Northern Beans with Salt.
- While 1 lb of Boiled Great Northern Beans with Salt contains 2.6 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Great Northern Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- Both Boiled California Red Kidney Beans as well as Boiled Great Northern Beans with Salt provide inadequate amounts of Omega 6 in one pound.