Nutrient Comparison: Boiled French Beans with Salt VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled French Beans with Salt versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled French Beans with Salt vs Boiled California Red Kidney Beans:
- Both Boiled French Beans with Salt and Boiled California Red Kidney Beans have similar amounts of vitamins per 7 oz
- Both Boiled French Beans with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Boiled French Beans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled French Beans with Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled French Beans with Salt have 1.2 times more Manganese and 60.5 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.5 times more Copper, 2.8 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt and Boiled California Red Kidney Beans contain similar levels of Calcium, Magnesium, Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled French Beans with Salt have 9 times more Omega 3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.3 times more Protein than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- Both Boiled French Beans with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.