Comparing Nutrients in 300 calories Boiled French BeansVS Red Kidney Beans
Weight per 300 calories
Boiled French Beans
233g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.6 times more energy per unit of mass than Boiled French Beans, which is high in comparison to other foods. Boiled French Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled French Beans or Red Kidney Beans?
Boiled French Beans VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled French Beans or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled French Beans vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled French Beans.
Both Boiled French Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled French Beans vs Red Kidney Beans:
300 calories of Boiled French Beans have 2 times more Calcium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.3 times more Copper, 2.4 times more Iron, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Boiled French Beans.
Both Boiled French Beans and Red Kidney Beans contain similar levels of Magnesium and Manganese per 300 calories.
Both Boiled French Beans as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled French Beans have 2.1 times more Omega 3 and 1.6 times more Fiber than Red Kidney Beans.
Both Boiled French Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled French Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.