Comparing Nutrients in 300 calories Canned Kidney BeansVS Navy Beans
Weight per 300 calories
Canned Kidney Beans
357g
Navy Beans
89g
Raw Navy Beans have 4 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Navy Beans?
Canned Kidney Beans VS Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Navy Beans?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Navy Beans:
300 calories of Canned Kidney Beans have 1.2 times more Vitamin B2 and 6.6 times more Vitamin K than Navy Beans.
While 300 kcal of Raw Navy Beans contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned All Types Kidney Beans.
300 calories of Navy Beans have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Raw Navy Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Navy Beans:
300 calories of Canned Kidney Beans have 237.5 times more Sodium and 25.9 times more Water than Navy Beans.
While 300 kcal of Raw Navy Beans contain 1.5 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese, 3 times more Selenium and 2 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Navy Beans contain similar levels of Calcium, Iron, Phosphorus and Potassium per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 1.9 times more Sugars than Navy Beans.
While 300 kcal of Raw Navy Beans contain 1.6 times more Omega 3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Navy Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned All Types Kidney Beans as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 300 calories.