Comparing Nutrients in 300 calories Canned Kidney BeansVS Boiled Mothbeans with Salt
Weight per 300 calories
Canned Kidney Beans
357g
Boiled Mothbeans with Salt
256g
Boiled Mothbeans with Salt have 1.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Mothbeans with Salt?
Canned Kidney Beans VS Boiled Mothbeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Mothbeans with Salt?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Boiled Mothbeans with Salt:
300 calories of Canned Kidney Beans have 1.3 times more Vitamin B1 and 3.1 times more Vitamin B2 than Boiled Mothbeans with Salt.
While 300 kcal of Boiled Mothbeans with Salt contain 2 times more Vitamin B5 and 2.9 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Mothbeans with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
Both Canned All Types Kidney Beans as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Boiled Mothbeans with Salt:
300 calories of Canned Kidney Beans have 15.8 times more Calcium, 1.7 times more Sodium and 1.6 times more Water than Boiled Mothbeans with Salt.
While 300 kcal of Boiled Mothbeans with Salt contain 1.9 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese and 2.2 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Mothbeans with Salt contain similar levels of Copper, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 1.3 times more Omega 3 than Boiled Mothbeans with Salt.
Both Canned Kidney Beans and Boiled Mothbeans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned All Types Kidney Beans as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in 300 calories.