Comparing Nutrients in 300 calories Canned Kidney BeansVS Spanish Peanuts
Weight per 300 calories
Canned Kidney Beans
357g
Spanish Peanuts
52.6g
Raw Spanish Peanuts have 6.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Spanish Peanuts?
Canned Kidney Beans VS Spanish Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Spanish Peanuts?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Spanish Peanuts:
300 calories of Canned Kidney Beans have 2.6 times more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin K than Spanish Peanuts.
While 300 kcal of Raw Spanish Peanuts contain 5.7 times more Vitamin B3 and 1.9 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Spanish Peanuts provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Spanish Peanuts have insufficient amounts of Vitamin B2 and Vitamin K
Both Canned All Types Kidney Beans as well as Raw Spanish Peanuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Spanish Peanuts:
300 calories of Canned Kidney Beans have 2.2 times more Calcium, 2 times more Iron, 1.6 times more Phosphorus, 2.2 times more Potassium, 91.3 times more Sodium, 1.5 times more Zinc and 82.9 times more Water than Spanish Peanuts.
While 300 kcal of Raw Spanish Peanuts contain 2.3 times more Manganese than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Spanish Peanuts contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 55.6 times more Omega 3, 6.2 times more Carbohydrate, 3.1 times more Fiber and 1.4 times more Protein than Spanish Peanuts.
While 300 kcal of Raw Spanish Peanuts contain 12.2 times more Fat, 7.4 times more Saturated Fat and 23.9 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Spanish Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
300 calories of Spanish Peanuts provide inadequate amounts of Omega 3