Comparing Nutrients in 300 calories Canned Kidney BeansVS Soy sauce made from hydrolyzed vegetable protein
Weight per 300 calories
Canned Kidney Beans
357g
Soy sauce made from hydrolyzed vegetable protein
500g
Canned Kidney Beans have 1.4 times more energy per 100g than Soy sauce made from hydrolyzed vegetable protein. It has average energy density when compared to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Soy sauce made from hydrolyzed vegetable protein?
Canned Kidney Beans VS Soy Sauce Made From Hydrolyzed Vegetable Protein Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Soy sauce made from hydrolyzed vegetable protein?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Soy sauce made from hydrolyzed vegetable protein:
300 calories of Canned Kidney Beans have 2 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce made from hydrolyzed vegetable protein contain 3 times more Vitamin B2, 9.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned All Types Kidney Beans.
300 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Soy sauce made from hydrolyzed vegetable protein:
300 calories of Canned Kidney Beans have 1.4 times more Calcium, 2.4 times more Copper, 2.5 times more Iron, 1.2 times more Manganese and 1.4 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce made from hydrolyzed vegetable protein contain 1.5 times more Magnesium, 1.5 times more Phosphorus, 2.6 times more Potassium and 32.3 times more Sodium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Water per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 2.9 times more Omega 3, 1.3 times more Carbohydrate and 6.1 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce made from hydrolyzed vegetable protein contain 1.9 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Energy and Sugars per 300 calories.
Both Canned All Types Kidney Beans as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 in 300 calories.