Nutrient Comparison: Canned Kidney Beans VS Soy sauce made from hydrolyzed vegetable protein per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Soy sauce made from hydrolyzed vegetable protein:
- 5 ounces of Canned Kidney Beans have 2.8 times more Vitamin B1, 2.8 times more Vitamin B9 and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
- While 5 oz of Soy sauce made from hydrolyzed vegetable protein contain 2.1 times more Vitamin B2, 6.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned All Types Kidney Beans.
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Soy sauce made from hydrolyzed vegetable protein:
- 5 ounces of Canned Kidney Beans have 2 times more Calcium, 3.3 times more Copper, 3.5 times more Iron, 1.7 times more Manganese and 2 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
- While 5 oz of Soy sauce made from hydrolyzed vegetable protein contain 1.9 times more Potassium and 23 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.4 times more Energy, 4.1 times more Omega 3, 1.8 times more Carbohydrate, 1.4 times more Sugars and 8.6 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
- While 5 oz of Soy sauce made from hydrolyzed vegetable protein contain 1.3 times more Protein than Canned All Types Kidney Beans.
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Fiber
- Both Canned All Types Kidney Beans as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 in five ounces.