Canned Kidney Beans VS Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
- 300 calories of Canned Kidney Beans have 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin K than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- Both Canned Kidney Beans and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
- 300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
- 300 calories of Canned Kidney Beans have 3.3 times more Calcium, 3 times more Copper, 2.9 times more Iron, 2 times more Zinc and 1.3 times more Water than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- While 300 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 12.2 times more Potassium and 9.1 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
- 300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Kidney Beans have 7.3 times more Omega 3 and 15.4 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- While 300 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 2.8 times more Sugars and 1.5 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Fiber
- Both Canned All Types Kidney Beans as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 in 300 calories.