Comparing Nutrients in 300 calories Boiled Kidney BeansVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Weight per 300 calories
Boiled Kidney Beans
236g
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
638g
Boiled Kidney Beans have 2.7 times more energy per 100g than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Boiled Kidney Beans
27%
3%
70%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Boiled Kidney Beans VS Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
300 calories of Boiled Kidney Beans have 1.6 times more Vitamin B1, 1.2 times more Vitamin B6 and 5.3 times more Vitamin B9 than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain more Vitamin A, 9.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin K per 300 calories.
300 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Boiled All Types Kidney Beans as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
300 calories of Boiled Kidney Beans have 1.4 times more Iron, 2.2 times more Manganese and 1.6 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 9.5 times more Calcium, 2.5 times more Copper, 1.7 times more Phosphorus, 4.2 times more Selenium, 124.3 times more Sodium and 3.6 times more Water than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kidney Beans have 1.4 times more Omega 3, 3.4 times more Fiber and 1.5 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 9 times more Omega 6 and 60.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6