Nutrient Comparison: Boiled Kidney Beans VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kidney Beans versus 5 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 5 ounces of Boiled Kidney Beans have 4.3 times more Vitamin B1, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6, 14.4 times more Vitamin B9 and 2.3 times more Vitamin K than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain more Vitamin A, 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Boiled All Types Kidney Beans as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 5 ounces of Boiled Kidney Beans have 3.8 times more Iron, 2.8 times more Magnesium, 5.8 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Potassium and 4.3 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 3.5 times more Calcium, 1.5 times more Selenium, 46 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kidney Beans have 2.7 times more Energy, 3.7 times more Omega 3, 2.8 times more Carbohydrate, 9.1 times more Fiber and 4.1 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 3.3 times more Omega 6 and 22.3 times more Sugars than Boiled All Types Kidney Beans.
- 5 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber