Comparing Nutrients in 300 calories Kidney BeansVS Canned Great Northern Beans
Weight per 300 calories
Kidney Beans
90g
Canned Great Northern Beans
263g
Kidney Beans have 2.9 times more energy per 100g than Canned Great Northern Beans. It has high energy density when compared to other foods. Canned Great Northern Beans having average energy density.
Discover which food has more nutrients per 300 calories - Kidney Beans or Canned Great Northern Beans?
Kidney Beans VS Canned Great Northern Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kidney Beans or Canned Great Northern Beans?
Lets compare vitamin content per 300 calories of Kidney Beans vs Canned Great Northern Beans:
300 calories of Kidney Beans have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.2 times more Vitamin K than Canned Great Northern Beans.
While 300 kcal of Canned Great Northern Beans contain 10.5 times more Vitamin E than Raw All Types Kidney Beans.
Both Kidney Beans and Canned Great Northern Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Kidney Beans have insufficient amounts of Vitamin E
Both Raw All Types Kidney Beans as well as Canned Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kidney Beans vs Canned Great Northern Beans:
300 calories of Kidney Beans have 2 times more Copper, 1.8 times more Iron, 1.4 times more Potassium and 1.5 times more Zinc than Canned Great Northern Beans.
While 300 kcal of Canned Great Northern Beans contain 3.7 times more Selenium and 45 times more Sodium than Raw All Types Kidney Beans.
Both Kidney Beans and Canned Great Northern Beans contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Kidney Beans have 1.3 times more Omega 3 and 1.7 times more Fiber than Canned Great Northern Beans.
Both Kidney Beans and Canned Great Northern Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw All Types Kidney Beans as well as Canned Great Northern Beans provide inadequate amounts of Omega 6 in 300 calories.