Nutrient Comparison: Kidney Beans VS Canned Great Northern Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Kidney Beans versus 1 lb of Canned Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kidney Beans vs Canned Great Northern Beans:
- 1 pound of Kidney Beans has 3.7 times more Vitamin B1, 3.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.8 times more Vitamin B5, 3.7 times more Vitamin B6, 4.9 times more Vitamin B9, 3.5 times more Vitamin C and 6.3 times more Vitamin K than Canned Great Northern Beans.
- While 1 lb of Canned Great Northern Beans contains 3.6 times more Vitamin E than Raw All Types Kidney Beans.
- 1 pound of Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Canned Great Northern Beans have insufficient amounts of Vitamin C
- Both Raw All Types Kidney Beans as well as Canned Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Kidney Beans vs Canned Great Northern Beans:
- 1 pound of Kidney Beans has 2.7 times more Calcium, 6 times more Copper, 5.2 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 3 times more Phosphorus, 4 times more Potassium and 4.3 times more Zinc than Canned Great Northern Beans.
- While 1 lb of Canned Great Northern Beans contains 1.3 times more Selenium and 15.4 times more Sodium than Raw All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Kidney Beans has 2.9 times more Energy, 3.9 times more Omega 3, 2.9 times more Carbohydrate, 1.6 times more Sugars, 5.1 times more Fiber and 3.2 times more Protein than Canned Great Northern Beans.
- Both Raw All Types Kidney Beans as well as Canned Great Northern Beans provide inadequate amounts of Omega 6 in one pound.