Comparing Nutrients in 300 calories Kidney BeansVS Boiled Red Kidney Beans
Weight per 300 calories
Kidney Beans
90g
Boiled Red Kidney Beans
236g
Kidney Beans have 2.6 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Kidney Beans or Boiled Red Kidney Beans?
Kidney Beans VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kidney Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Kidney Beans vs Boiled Red Kidney Beans:
300 calories of Kidney Beans have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Kidney Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 and Vitamin K per 300 calories.
Both Raw All Types Kidney Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Kidney Beans vs Boiled Red Kidney Beans:
300 calories of Kidney Beans have 1.9 times more Calcium, 1.5 times more Copper and 1.3 times more Potassium than Boiled Red Kidney Beans.
Both Kidney Beans and Boiled Red Kidney Beans contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
Both Raw All Types Kidney Beans as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Kidney Beans have 1.3 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Omega 3 than Raw All Types Kidney Beans.
Both Kidney Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw All Types Kidney Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.