Boiled California Red Kidney Beans VS Canned Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Navy Beans?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Canned Navy Beans:
- Both Boiled California Red Kidney Beans and Canned Navy Beans have similar amounts of vitamins per 300 kcal
- Both Boiled California Red Kidney Beans and Canned Navy Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
- Both Boiled California Red Kidney Beans as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Canned Navy Beans:
- 300 calories of Boiled California Red Kidney Beans have 1.3 times more Calcium, 1.3 times more Copper, 1.5 times more Iron and 1.3 times more Potassium than Canned Navy Beans.
- While 300 kcal of Canned Navy Beans contain 1.3 times more Manganese, 5.3 times more Selenium and 92.2 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Navy Beans contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
- 300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled California Red Kidney Beans have 1.7 times more Fiber than Canned Navy Beans.
- While 300 kcal of Canned Navy Beans contain 2.9 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Canned Navy Beans provide inadequate amounts of Omega 6 in 300 calories.