Boiled California Red Kidney Beans VS Canned Chickpeas Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Chickpeas Rinsed?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Canned Chickpeas Rinsed:
- 300 calories of Boiled California Red Kidney Beans have 5.7 times more Vitamin B1, 4.6 times more Vitamin B2, 4.8 times more Vitamin B3 and 2 times more Vitamin B9 than Canned Chickpeas Rinsed.
- Both Boiled California Red Kidney Beans and Canned Chickpeas Rinsed provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Canned Chickpeas Rinsed:
- 300 calories of Boiled California Red Kidney Beans have 1.7 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus, 4.3 times more Potassium and 1.6 times more Zinc than Canned Chickpeas Rinsed.
- While 300 kcal of Canned Chickpeas , Rinsed Solids contain 2.3 times more Manganese, 2.3 times more Selenium and 47.6 times more Sodium than Boiled California Red Kidney Beans.
- 300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled California Red Kidney Beans have 1.6 times more Fiber and 1.4 times more Protein than Canned Chickpeas Rinsed.
- While 300 kcal of Canned Chickpeas , Rinsed Solids contain 41.6 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Chickpeas Rinsed offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Boiled California Red Kidney Beans as well as Canned Chickpeas , Rinsed Solids provide inadequate amounts of Omega 3 in 300 calories.