Comparing Nutrients in 300 calories Canned Chickpeas RinsedVS Red Kidney Beans
Weight per 300 calories
Canned Chickpeas Rinsed
217g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.4 times more energy per unit of mass than Canned Chickpeas , Rinsed Solids, which is high in comparison to other foods. Canned Chickpeas Rinsed having average energy density.
Discover which food has more nutrients per 300 calories - Canned Chickpeas Rinsed or Red Kidney Beans?
Canned Chickpeas Rinsed VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chickpeas Rinsed or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Chickpeas Rinsed vs Red Kidney Beans:
300 calories of Canned Chickpeas Rinsed have 1.5 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 10 times more Vitamin B1, 5.9 times more Vitamin B2, 6.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Chickpeas , Rinsed Solids.
300 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
300 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Canned Chickpeas , Rinsed Solids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Chickpeas Rinsed vs Red Kidney Beans:
300 calories of Canned Chickpeas Rinsed have 1.3 times more Calcium, 1.8 times more Manganese, 2.4 times more Selenium and 43.1 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.8 times more Iron, 2.4 times more Magnesium, 2.1 times more Phosphorus, 5.1 times more Potassium and 1.9 times more Zinc than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas Rinsed and Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Chickpeas Rinsed have 9.9 times more Omega 6 and 4.7 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.1 times more Omega 3 and 1.3 times more Protein than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas Rinsed and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Chickpeas Rinsed provide inadequate amounts of Omega 3
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6