Nutrient Comparison: Canned Chickpeas Rinsed VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Chickpeas Rinsed versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Chickpeas Rinsed vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 24.3 times more Vitamin B1, 14.3 times more Vitamin B2, 16.9 times more Vitamin B3, 3.4 times more Vitamin B6, 9.6 times more Vitamin B9, 45 times more Vitamin C and 1.6 times more Vitamin K than Canned Chickpeas , Rinsed Solids.
- 1 kilogram of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Chickpeas , Rinsed Solids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Chickpeas Rinsed vs Red Kidney Beans:
- 1 kilogram of Canned Chickpeas Rinsed has 17.7 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.9 times more Calcium, 2.8 times more Copper, 6.8 times more Iron, 5.8 times more Magnesium, 1.4 times more Manganese, 5.1 times more Phosphorus, 12.5 times more Potassium and 4.7 times more Zinc than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Red Kidney Beans contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Chickpeas Rinsed has 2.3 times more Fat, 4.1 times more Omega 6 and 1.9 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.4 times more Energy, 9.9 times more Omega 3, 2.7 times more Carbohydrate, 2.4 times more Fiber and 3.2 times more Protein than Canned Chickpeas , Rinsed Solids.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6