Nutrient Comparison: Canned Chickpeas Rinsed VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Chickpeas Rinsed versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Chickpeas Rinsed vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 24.3 times more Vitamin B1, 14.3 times more Vitamin B2, 16.9 times more Vitamin B3, 3.4 times more Vitamin B6, 9.6 times more Vitamin B9, 45 times more Vitamin C and 1.6 times more Vitamin K than Canned Chickpeas , Rinsed Solids.
- 100 grams of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Chickpeas , Rinsed Solids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Chickpeas Rinsed vs Red Kidney Beans:
- 100 grams of Canned Chickpeas Rinsed have 17.7 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.9 times more Calcium, 2.8 times more Copper, 6.8 times more Iron, 5.8 times more Magnesium, 1.4 times more Manganese, 5.1 times more Phosphorus, 12.5 times more Potassium and 4.7 times more Zinc than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Red Kidney Beans contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Chickpeas Rinsed have 2.3 times more Fat, 4.1 times more Omega 6 and 1.9 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.4 times more Energy, 9.9 times more Omega 3, 2.7 times more Carbohydrate, 2.4 times more Fiber and 3.2 times more Protein than Canned Chickpeas , Rinsed Solids.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6