Nutrient Comparison: Canned Chickpeas Rinsed VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Chickpeas Rinsed versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Chickpeas Rinsed vs Boiled Red Kidney Beans:
- 100 g of Boiled Red Kidney Beans contain 6.4 times more Vitamin B1, 3.9 times more Vitamin B2, 4.6 times more Vitamin B3, 3.2 times more Vitamin B9 and 2.5 times more Vitamin K than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Chickpeas , Rinsed Solids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Chickpeas Rinsed vs Boiled Red Kidney Beans:
- 100 grams of Canned Chickpeas Rinsed have 1.5 times more Calcium, 1.7 times more Manganese, 2.6 times more Selenium and 106 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 3.7 times more Potassium and 1.8 times more Zinc than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled Red Kidney Beans contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Chickpeas Rinsed have 4.9 times more Fat, 8.7 times more Omega 6 and 12.5 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4.7 times more Omega 3 than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6