Canned Chickpeas Rinsed VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Chickpeas Rinsed or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Chickpeas Rinsed vs Boiled Red Kidney Beans:
- 500 kcal of Boiled Red Kidney Beans contain 7 times more Vitamin B1, 4.2 times more Vitamin B2, 5 times more Vitamin B3, 3.4 times more Vitamin B9 and 2.7 times more Vitamin K than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Canned Chickpeas , Rinsed Solids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Chickpeas Rinsed vs Boiled Red Kidney Beans:
- 500 calories of Canned Chickpeas Rinsed have 1.4 times more Calcium, 1.5 times more Manganese, 2.4 times more Selenium and 97.6 times more Sodium than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 3.3 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 4 times more Potassium and 2 times more Zinc than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled Red Kidney Beans contain similar levels of Copper per 500 calories.
- 500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Chickpeas Rinsed have 8 times more Omega 6 and 11.5 times more Sugars than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 5.1 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Chickpeas Rinsed provide inadequate amounts of Omega 3
- 500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6