Comparing Nutrients in 500 calories Canned Chickpeas RinsedVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Canned Chickpeas Rinsed
362g
Canned Red Kidney Beans with Liquids
617g
Canned Chickpeas Rinsed have 1.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Chickpeas Rinsed or Canned Red Kidney Beans with Liquids?
Canned Chickpeas Rinsed VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Chickpeas Rinsed or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Canned Chickpeas Rinsed vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.2 times more Vitamin B1, 7.6 times more Vitamin B2, 6.7 times more Vitamin B3 and 2.1 times more Vitamin K than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas Rinsed and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Canned Chickpeas , Rinsed Solids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Chickpeas Rinsed vs Canned Red Kidney Beans with Liquids:
500 calories of Canned Chickpeas Rinsed have 1.6 times more Manganese and 1.7 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus, 4.1 times more Potassium, 2.1 times more Sodium, 1.8 times more Zinc and 2 times more Water than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas Rinsed and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Chickpeas Rinsed have 6.6 times more Omega 6 and 1.3 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Omega 3 and 1.3 times more Protein than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas Rinsed and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Canned Chickpeas Rinsed provide inadequate amounts of Omega 3
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6